7 Tips to Stay Healthy In The Heat

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Temperatures are on the rise so we have compiled the best tips to stay healthy this summer.

Tips for Staying Healthy In Summer

Eat cool, and fresh!

Focusing on a balanced diet packed full of nutrients can be extremely beneficial for your health. Eating cooler foods such as fresh fruit, cold salads and more can help your body cool down. A well-balanced diet is also crucial to improving physical health.

Protect Yourself

If you are going to be spending time outdoors, make sure you are prepared by using protective eyewear, hats, sunscreen, etc. Protecting your skin from harsh UV rays can make all the difference. Plan more strenuous activities in the earlier hours of the day or at night to minimize sun exposure. Here is a list of the best sunscreens for your face and body here.

Protect yourself- Wear High SPF on Face and Body, Protective Eyewear, and Hats if Needed.

Stay Hydrated

Make sure to stay hydrated as the temperatures rise, ensuring your body gets enough water is crucial to avoid things such as heat exhaustion, dehydration, and more. Try carrying a reusable water bottle around so you always have access to fresh water.

Wear light-colored, loose clothing

Wearing light colors and loose-fitting items can help your body regulate temperature. Long sleeve, dark clothing. can often make your body heat up quicker.

Plan an Active Vacation

Getting outdoors, and involving the whole family can be a great way to stay active this summer. Plan a vacation to hike in a city with cooler temperatures. Be sure to have the protection necessary to prevent any sun damage. Opt for biking around town, or walking tours to encourage more physical activity whilst on vacation.

Know The Warning Signs

Become familiar with the signs of several heat related illnesses, and seek help if experiencing any of the symptoms. The CDC has provided a graphic so you can be in the know.

Heat Related Illnesses – CDC

Get Moving

Depending on where you are located, exercising outdoors may be too hot and dangerous! Utilize a gym, home gym, or at-home workouts to get your body moving! Plan early morning walks, or activities like swimming to ensure you do not overheat.

Keep foods fresh

Summer may call for picnics or trips to the beach. This in turn, may mean you are taking food on the go. Be sure to pack food that won’t spoil. Throw out any leftovers that have been sitting out for over 2 hours if the temperature is above 90 degrees. Keep condiments (such as mayonnaise) in a cooler or refrigerator.